5x5 Workout Logger

Track your 5x5 weightlifting program with the most straightforward strength training app available. Whether you're new to the gym or already lifting competitively, 5x5 Workout Logger removes friction from progressive overload training—so you can focus entirely on getting stronger.

The 5x5 program is a time-tested approach to building muscle and strength through consistent, heavy compound movements. Three times per week, you alternate between two full-body workouts targeting squats, bench presses, deadlifts, overhead presses, and barbell rows. The magic happens when you add weight to the bar every session—progressive overload drives rapid gains in both strength and muscle mass.

This app automates the entire process. Pre-calculated workouts arrive ready to use, with weights automatically adjusted based on your progress. A clean, gym-floor interface lets you log sets, reps, and weights in seconds—no distractions, no clutter. Beautiful progress graphs and personal best tracking keep you motivated and accountable. Need to know which plates to load? The built-in plate calculator tells you instantly. A smart rest timer keeps your pacing tight, while customizable warm-ups and intelligent auto-deload features protect you from overtraining.

Every workout you log stays private on your device—no ads, no registration, no data collection. Your privacy is guaranteed. The free version includes auto-generated workouts, metric and imperial support, custom starting weights, a built-in rest timer, body weight tracking, progress graphs, and full workout history. If you want advanced features, unlock Pro with a one-time purchase and own it forever. Pro adds adjustable weight increments, in-workout modifications, the weight plate calculator, cloud backup, CSV export, assistance exercise templates, advanced progression logic, workout editing, configurable set ranges, a one-rep max calculator, and Health Connect integration.

No subscriptions. No recurring fees. No surprises.

Start your transformation today with 5x5 Workout Logger and discover why thousands of lifters trust this app to reach new personal records.